Came across a thread here recently on CrossFit and Bodybuilding training and really loved the idea. CrossFit and Bodybuilding Program. Bodybuilding; Crossfit Workouts. Home Workouts Crossfit Workouts 20 Crossfit Workouts You Can Do At Home. The Best Workout Programs by Category. The Joy Luck Club Ebook.

1394 Usb Capture Device Driver more. If you're a CrossFit virgin, you've probably never heard of a WOD, or workout of the day. Basically, you can head to a CrossFit gym or check out to grab a complete daily workout. I don't always do the CrossFit-prescribed WOD; sometimes I fish through the backlog and look for particularly brutal sessions. Otherwise, I might chat with CrossFit vets and get the lowdown on an awesome workout. These 5 CrossFit workouts have stuck out in my mind, maybe because my body keeps reminding it. Some were chosen because they are difficult, others because they are fun, and others because they're an excellent demonstration of what the human body can do. So drop the dumbbells and give these WODS a shot, I dare you!