Aging causes a decline not only in physical strength, but in eyesight as well. Your diet and lifestyle greatly affect your chances of developing vision problems, which is why it’s important to take care of your eyes as early as now.

Preserving your eyesight starts with eating the right food. Our trusted, provides some vitamins and minerals that are beneficial for our visual health and their corresponding food sources. Eating the following ensures healthy eyes for a longer time: 1. Orange-colored Fruits and Vegetables Carrots, squash, and sweet potatoes contain significant amounts of beta-carotene. This is a precursor carotenoid for Vitamin A, which primarily helps in preserving healthy eyesight and skin.

It also helps reduce the risk of macular degeneration and prevent its progression. Dark, Green, Leafy Vegetables Spinach, kale, and broccoli are rich sources of lutein and zeaxanthin. Modern Warfare 2 Mp Offline - Arab-gt Torrent here. Gaming Ladder Script Php Aplikasi. These carotenoids contain anti-oxidants that prevent the development of macular degeneration and cataracts. Freetalk Usb Headset Driver.

Foods That Can Help Protect and Improve Your Eyesight. An antioxidant-rich diet; Whole foods that support eye health and have been. Of healthy fat, such as. And consumers still flock to bilberry extract, an enduring top-seller among herbal supplements, for its purported benefits to eye health. 'We've got this really sexy story, that it's good for night vision, but there's no evidence,' says Evangeline Lausier, MD, clinical director of Duke Integrative Medicine, part of Duke University Health System.